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Vitamin H also known as Biotin, forms a part of the B vitamin complex group. A water-soluble vitamin, it produced in small amounts by the intestines, naturally, by the bacteria present therein. Thus, there is no need for a person, consuming a balanced diet, to take additional supplements of Vitamin H, in order to avoid its deficiency. It essentially serves as a vital enzyme that has been found to provide assistance in the synthesis and oxidation of fatty acids. In the following lines, we have provided some more information on the benefits, sources, functions and deficiency of Vitamin H. Go through it and explore the vitamin completely.

Health Benefits:
It has been found to be helpful in bringing relief from muscle pain.
It aids healthy growth of hair and may prevent hair loss.
It is believed to improve the health of finger and toenails.
It aids the utilization of amino acids, folic acid, pantothenic acid (vitamin B5) and vitamin B12.
It can help control blood sugar levels in peoplesuffering from diabetics.
It is beneficial for those suffering from depression.
It assists the body in various metabolic chemical conversions.
It aids the transfer of carbon dioxide throughout the body.

Functions:
Essential for metabolizing carbohydrates, minerals, fats and proteins
Necessary for proper cell growth
Required for maintaining healthy sweat glands
Plays a vital role in maintaining healthy skin and healthy hair
Promotes healthy bone marrow, male gonads, blood cells and nerve tissue
Helps in the formation of fatty acids
Essential for release of food energy

Deficiency:
The following symptoms will be seen in case of deficiency of Vitamin H.
Anemia
Cradle Cap, in infants
Dermatitis
Drowsiness
Dry, scaly skin
Extreme exhaustion
Fatigue
Grayish skin color
Hair loss
Hallucinations
High cholesterol
Loss of appetite
Mental depression
Muscle cramps
Muscular pains
Nausea and vomiting
Tongue inflammation
http://www.chinafooding.com/Vitamin_H

With the least sweetness, plus the US restriction, making sodium cyclamate not so popular among commercial artificial sweeteners.

This ingredient is used as a sugar alternative in sugar-free and low-calorie foods and beverages, also be used as a flavoring agent in pharmaceutical (as an excipient) and personal care products (e.g. toothpaste, mouthwash) to mask the unpleasant taste.

The following food may contain it:

Table-top sweeteners in tablet, powder or liquid form
Soft drinks
Breakfast cereals
Dairy products
Cakes and baked products
Dried fruits, preserved vegetables
Nuts
Jams, jellies and marmalades
Chewing gum and candies
Salad dressings
Benefits
Zero glycemic index: suitable for diabetics without affecting blood sugar and insulin levels.
Zero calories: as it is not metabolized for producing energy in the body.
Teeth friendly: does not promote tooth decay.
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Cholecalciferol, (sometimes called calciol) is an inactive, unhydroxylated form of vitamin D3)Calcifediol(also called calcidiol, hydroxycholecalciferol, 25-hydroxyvitamin D3, etc. and abbreviated 25(OH)D is one of the forms measured in the blood to assess vitamin D statusCalcitriol(also called 1,25-dihydroxyvitamin D3) is the active form of D3.
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Nutritional requirements

In general, human and animal intestinal microorganisms (bacteria), can synthesize, but the amount is minimal, or from a food supplement. vitamin B6 requirement in fact is closely related to the amount of protein intake, if eating meat and fish, should remember to add a large number vitamin B6, vitamin B6 in order to avoid making the occurrence of chronic diseases caused by lack of.

Vitamin b6 is body fat and glucose metabolism in essential substance, womens estrogen metabolism also needs to vitamin B6, prevention and treatment of certain gynecological diseases so it is very beneficial. Many women take birth control pills cause mood for pessimism, fiery, self-perceived fatigue, a daily supplement of 60 mg of vitamin B6 can relieve symptoms. Some women with premenstrual tension syndrome, manifested as pre-menstrual eyelid, hand, foot edema, insomnia, forgetfulness, eating 50 to 100 mg per day after the symptoms can vitamin B6 complete remission. vitamin B6 foods are rich in tuna, lean steak, chicken breast, bananas, peanuts, beef, etc.

The physiological function of vitamin b6:
1, vitamin B6 in addition to participating neurotransmitters, glycogen, sphingomyelin, heme, steroids and nucleic acid metabolism, but in all amino acid metabolism.
2, one-carbon units of vitamin B6 and vitamin B12 and folate metabolism, metabolic disorders can cause if they megaloblastic anemia.
3, a lack of vitamin B6 can damage DNA synthesis, the process of maintaining proper immune function is very important.
4, vitamin B2, vitamin B6 and a very close relationship, lack of vitamin B2 is often accompanied by symptoms.
5, vitamin B6 has reduced the role of chronic, mild high homocysteine​​is considered a possible vascular disease risk factors,vitamin B6 intervention can reduce plasma homocysteine ​​levels.
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Yes, it almost has no side effects and the safety has been approved by the U.S. Food and Drug Administration (FDA) and European Food Safety Authority (EFSA), as well as the Joint FAO/WHO Expert Committee on Food Additives (JECFA).

Some consumers are concerned when they see propylene glycol in the ingredients list of their food, and question how we can eat the food with the ingredient made of antifreeze which is harmful to humans.

FDA
Propylene glycol is a multi-functional ingredient generally recognized as safe (GRAS) that can be used as an anticaking agent, dough strengthener, emulsifier, humectant, solvent, stabilizer, thickener, texturizer and others in food. The following are the approved food uses with the maximum levels (2):

Seasonings and flavorings 97%
Confections and frostings 24%
Nuts and nut products 5%
Frozen dairy products 2.5%
Others 2.0%
EFSA
Propylene glycol (E1520) is an authorised food additive in the European Union (EU) that can be used as a carrier in “colours, emulsifiers and antioxidants”, enzymes, all flavourings and all nutrients. (3)

Safety re-evaluation in 2018
After the studies of metabolism, genotoxicity, chronic & subchronic toxicity, reproductive & developmental toxicity, and other researches, EFSA concluded there was no reason to revise the current ADI of 25 mg/kg bw per day, which was established in 1996.

EFSA did not consider propylene glycol as an allergen as a food additive. Also, although with low irritant potency, no allergy potential or immunotoxicity of propylene glycol has been reported when used in cosmetics until 2011 by Cosmetic Ingredient Review (CIR). (4)

JECFA
Function Class: food additives, carrier solvent, glazing agent, humectant. (5)

Acceptable daily intake: ADI “0-25 mg/kg bw” set in 1973. (6)

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